• Filed under: Uncategorized MagazineAbs 2.0 by on May 15th, 2012 show80

    So I put all my faith into MagazineAbs 2.0 and used it as my personal template to prepare for the 2012 WBFF World Championships.

     

     

    And truly a SCIENTIFIC STRATEGY + CONSISTENT DEDICATION = RESULTS

     

     

    (If

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  • Filed under: Uncategorized From Fat to 4% (one of the final SSI tricks!) by on Apr 30th, 2012

    Hey just wanted to share one of my final SSI tricks to go from 5% to 4% bodyfat.

    This is what I used the week BEFORE “peak week.”

    Check it out and use it to shed that last bit of fat!

    (And you can get tons more SSI training/tricks/tactics at MagazineAbs.co!!!)

     

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  • Filed under: Uncategorized The “Spice” Of Life by on Sep 1st, 2011 post-thumb-1

    The “Spice” of Life

    I rarely recommend (or use) any spices or flavorings or anything like that. But there is one certain spice that you can actually use to build muscle AND lose fat.

    Oh, and it tastes pretty good too.

     

    And that spice is CINNAMON.

     

    The health benefits of cinnamon are numerous such as:

    -Moderates blood sugar (fat loss

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